top of page
Search

CORE WORKOUT 026

realfitpro
Feb 16, 20221 min read

50 each side - Banded side bridges

50 each side - Banded knee drives


Week one: 25 each

Week two: 30 each

Week three: 40 each

Week four: 50 each




11 views0 comments

Recent Posts

See All

Comments

bottom of page