3-5 continuous sets 15 Sit ups w/arm activation 15 GHD hip extensions 10 Side bend each

EMOM (every minute on the minute) 3-6-9-12-18 etc.... Every minute add 3 reps until failure

5 sets 20 seconds Wall facing HS hold 20 seconds rest 20 seconds Hollow hold with band activation 20 seconds rest 20 seconds Bridge hold...